Indians call it rajma, or red kidney beans. They were originally brought to India by Central America. Organic red kidney beans can be found in many places, including Mexican burritos and our own rajma-chawal.
They are a great source of protein and are easy to prepare. These all help to maintain a healthy body. Rajma tastes best when paired with flatbread or rice. Rajma is a variety kidney beans. The best Rajma is grown in the Nepal hills and the Himachal Pradesh state in north India.
Different Types Of Rajma
1. Red Rajma (red kidney beans)
They are dark in color, and retain their shape after cooking.
2. Black Rajma
They are the same size and shape as the red beans, the only difference being the color. These beans are different from black beans.
3. Kasmiri Rajma (Jammu rajma)
Although they have the same color as red Rajma, their size is smaller. Because of its size, they cook much faster. It is used extensively in the Himalayan region.
4. White Rajma
This type of rajma is white and used primarily in Italian cooking. This type of cooking is not common in India.
5. Chitra Rajma
It is widely used in Kashmiri cuisine. It is off-white in color with red spots. They soften once they are cooked.
Health Benefits from Rajma
1. Rajma may help Prevent Diabetes
Type-2 diabetes is more common in Indians. Organic rajma red kidney beans are a healthy food, especially if you have diabetes. They contain low Glycemic Index foods (GI), which means they have lean proteins, some carbohydrates, and very little fat. This combination makes them great for controlling blood sugar. Chickpeas ( dal ), lentil soup ( dal ), and baked beans are all low-GI options. Rajma also contains arginine, leucine, which helps to control insulin levels.
2. Rajma can Lower Cholesterol Levels
There are two types of fiber. The soluble is the most common. This fiber is found in whole grains, fruits, and vegetables. It eases constipation. Rajma's soluble fibre forms a gel that binds cholesterol and prevents it from being reabsorbed into the bloodstream. Regular consumption of rajma will reduce your blood sugar and blood cholesterol.
3. Rajma can lower high blood pressure
Rajma is a rich source of potassium, magnesium and soluble fiber. It increases blood flow and expands arteries. These are great for normalizing blood pressure. Rajma is a healthy food for the heart because it lowers cholesterol.
4. Rajma can help you lose weight
Rajma is filling, and due to all the fibre it gives you a longer feeling of fullness. Rajma is low in fat making it a great pre-workout meal. It will give you plenty of energy and help you lose body fat. You can swap out white rice for brown rice if you're on a weight loss journey. It will have less fat and more Niacin.
5. Rajma can build immunity
Most people don't realize that rajma has antioxidants. They not only have protein and fiber but also protect us against harmful free-radical damages. Rajma also has anti-cancer, anti-aging, and anti-cancer properties. To be immune against disease, rajma should be included in your daily diet.
Nutritional Facts from Rajma
Red kidney beans ???? are very healthy, especially if you're a serious fitness fan. Here are the nutritional facts for 100 grams of Rajma (boiled in salt).
- Calories: 340
- Protein: 24g
- Carbohydrates: 56g
- Fat: 1 g
- Fiber: 18 grams
- Iron: 29% DV (2000 calorie diet).
- Magnesium: 184mg
- Potassium: 720 mg
- Sodium: 422 mg
- Omega-3: 0.36 g
- Omega-6: 0.22 g
- No Trans Fat
- Cholesterol is not allowed
- Water: 67 %
Commonly Asked Questions About Rajma
1. Can you eat Rajma every day?
Ans. Rajma, or kidney beans can be harmful if you eat them raw or undercooked. It can still be dangerous if it is heated to below 100 degrees Celsius. It is safe if properly cooked.
2. How do you make rajma?
Ans: Rinse Rajma in lots of water for 8 hours. Rinse them thoroughly and discard the water. Put them in a saucepan or pressure cook until they are soft, but not mushy. Regular pressure cooker – 4 whistles on medium flame. Instant pot - Pressure cook at high pressure for 18 minutes
3. Does rajma cause gas?
Ans. This is likely due to the gaseous buildup in your stomach. Beans are high in raffinose which is a complex sugar that the body has difficulty digesting. Rajma chawal can make you feel full after eating.
Rajma is a nutritional powerhouse. It is a great substitute for meat and vegetarians love it. It is good for your health and has many anti-inflammatory antioxidants. You can enjoy your Rajma any way you like, whether it is boiled, baked, or mashed. All of these will provide amazing health benefits for your body.