Health benefits of Kabuli Chana, Chickpea, Chole | Turn Organic

Health benefits of Kabuli Chana, Chickpea, Chole | Turn Organic

Kabuli chana or chickpeas, is rich in health benefits. Organic chickpeas are considered to be very beneficial because they don't contain any chemicals or additives.

These are just a few Kabuli-chana benefits

1. Kabuli chana can be described as a complex carbohydrate

It is a complex carbohydrate and, like all complex carbohydrates. One of the Kabuli Chana benefits is its large amount of starch. Starch aids in controlling blood sugar by slowing down food digestion and preventing spikes. This makes Kabuli Chana a great ingredient for diabetics and keeps their sugar under control. Kabuli chana's low glycemic index is what keeps sugar levels stable. It also helps to control blood pressure, which makes it an ideal addition to any diet.

2. High fibre content

One of the most well-known benefits of kabuli chana is its high level of fiber. Due to the time it takes to digest it, you feel fuller for longer than simple carbohydrates. This reduces the likelihood of snacking between meals.

3. Rich in protein

A cup of cooked chickpeas has 14 grams of protein. This is significantly more than you'd find in other carbs. Another reason to include kabuli chana in your diet is because of its many benefits. Vegetarians will find that this plant-based protein is their only source of protein. It helps to build strong bones, boost hemoglobin and repair tired muscles.

4. Vitamins and minerals rich

High folate, or Vitamin B9, is a key nutrient for Kabuli Chana pregnant women. Doctors recommend that women who want to conceive include folate-rich foods even before they become pregnant to ensure healthy child growth. Other Kabuli Chana benefits include high levels of magnesium and zinc that boost immunity, synthesis, and regulation of insulin.

Why choose organic Kabuli Chana?

Kabuli chana can be used to make many delicious dishes, such as chana masala and chana chat. You will get more Kabuli chana benefits from organic chana than you would from regular chana. Organic alternatives are richer in antioxidants and do not contain pesticides or chemicals. They also have many other environmental benefits.

Your family is protected against cancer-causing chemicals because no pesticides are ever used. The groundwater purity is maintained and the quality of the soil used for cultivation is not compromised. Kabuli Chana also has a phosphate content that aids in the formation strong bones and teeth. It is an essential component of metabolism.

Although it may seem counterintuitive, organic Kabuli Chana can also be a benefit to the farmers who grow them. Directly buying it from the farmer eliminates the need to use middlemen, who take a portion of the profit. This helps the farmers get adequate compensation.

Organically grown chana can be more sustainable because it uses only natural pesticides and other insecticides to grow the crops. It also protects the biodiversity and ecosystems already present in the area.

Chickpeas Nutritional Facts:


Chickpeas are high in carbohydrate, which accounts for most of their calories. A 1-cup serving contains approximately 35 grams of carbohydrate. Chickpeas are mostly made up of fiber and starch. However, there is some naturally occurring sugar.

A 1-cup serving of chickpeas has a glycemic load of 23.


Chickpeas contain a tiny amount of fat. It is mostly polyunsaturated fat which is considered to be a healthier type of fat. Chickpeas contain small amounts of both saturated and monounsaturated oil.


Chickpeas provide about 11g of plant-based protein per cup. Protein is essential for maintaining a healthy immune response. Protein is the building block for hair, skin, and nails. It also helps to build muscle tissue.

Vitamins and Minerals

Chickpeas provide a good source for vitamin B6 (roughly 14% of your daily requirements) and folate (1 cup serving). B vitamins such as thiamin and riboflavin, as well as niacin and pantothenic acids are also available in chickpeas.

Manganese, copper, manganese and iron are all healthy minerals found in chickpeas. There is also a small amount of selenium and potassium.

Try Turn Organic's Kabuli Chana and enjoy the organic goodness.


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