Jowar is known around the world as the “New Quinoa” for its gluten-free and complete benefits. In English it is called Sorghum. In India, the jowar is a staple food.
As a member of the millet family, the jowar, it receives a lot of attention these days. It is an ancient cereal whose popularity has been eclipsed by wheat and rice. The revival of the jowar is due to the change in people's mentality towards the consumption of millet. From losing weight to improving heart health, jowar has many health benefits.
1) Free From Gluten:
Gluten is a protein component found in foods made from wheat and barley. It causes digestive problems such as bloating, pain, and stomach cramps. Organic Jowar, a whole grain gluten free, is considered a great alternative for people with "gluten intolerance".
2) Rich in Fiber:
Compared to other grains such as barley or rice, jowar contains a much higher concentration of fiber. A single serving contains over 12 grams, which is almost half of the recommended daily intake of fiber. A diet rich in fiber reduces the risk of obesity, stroke, blood pressure, heart disease, diabetes and digestive problems.
3) Organic Jowar Controls Blood Sugar Levels:
Jowar is a slowly digestible complex carbohydrate. As a result, it leads to stable blood sugar levels. Also, it is an excellent diet choice for diabetics and people who want to lose weight.
4) It Is Rich in Protein:
Per 100 gram serving of organic Jowar provides 11 grams of protein, thus supplying the body with energy and helping in cell regeneration.
Also Read: 5 Benifits Of Organic Suji
5) Organic Jowar Is Iron Rich:
Organic Jowar holds 8.45 mg of iron in every cup. Since the iron in jowar is difficult to absorb, pairing it with a source of Vitamin C gives your body the maximum benefit.
6) Organic Jowar Makes Your Bones Stronger:
Organic Jowar contains high magnesium levels, Organic jowar helps maintain calcium levels in the body (magnesium increases calcium absorption).
7) Rich in Vitamins, Minerals, and Micronutrient:
Organic Jowar contains B vitamins, thus helping the body in building new tissues and cells and potassium and phosphorus. Add on, Organic Jowar also contains traces of zinc, copper, and over 20 micronutrients and high levels of antioxidants.
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From loosing weight to improving your hearts health, Turn Organic jowar has its own range of health benefits. Make Turn Organic Jowar a regular part of your diet and enjoy these benefits. You could do so with the help of the delicious recipes.