People around the world are waking up to the miraculous benefits of consuming organic millet in their everyday diet. A good way to yield good health is to replace unhealthy eating habits with healthier options.
Organic Millets were likely first grown over 4,000 years ago in Asia, and they were the major grain in Europe during the Middle Ages. Turn organic millet is a storehouse of protein, fiber, vitamins and minerals. Millet flour is made by grinding millet seeds into powder. Organic Millets are available in different types, each type has its own health benefits.
We at Turn Organic, provide you a wide variety of organic millets to choose from
Different types of Organic millets & their benefits:
Organic Foxtail Millet
Organic Foxtail millet is commonly obtained as semolina or rice flour. Healthy carbohydrates that balance blood sugar are present in foxtail millet. It also contains iron and calcium, which help to boost immunity. It also lowers blood cholesterol levels and raises HDL cholesterol levels in the body.
Organic Kodo Millet
Organic Kodo millet is a good alternative to rice or wheat. It contains protein, fiber, and mineral. Unlike polished white rice, it provides balanced nutrition. Organic Kodo millet is highly beneficial in controlling high blood pressure and cholesterol levels.
Also Read: Benefits Of Cold Pressed Organic Groundnut Oil
Organic Finger Millet
Organic Finger millet, is a healthier cereal alternative for rice and wheat. The gluten-free millet variant is high in protein and amino acids. It also helps in brain development of growing children.
Organic Pearl Millet
Organic Pearl millet or bajra is incredibly nutrient-dense. It contains minerals such as calcium and magnesium, fiber, protein, and iron. Consuming organic pearl millet on a regular basis is very beneficial for your health, such as helping you to fight against Type II Diabetes.
Organic Little millet is a great food product option for those looking for weight loss.
It is high in fiber and stuffed with varied minerals like pottasium, zinc, iron and metal. It also contains vitamin B, which has health benefits and serves as an antioxidant in the body once consumed.
Organic Barnyard millet can grow in adverse environmental conditions. Compared to major cereals like rice, wheat, and maize, organic barnyard millet has high nutritional value. It contains a rich source of carbohydrates ,protein, fiber, and, micronutrients like iron and zinc that are related to numerous health benefits.
Incorporating Turn Organic millet into your daily diet helps the following benefits
- Keeps your blood sugar levels low
- Boosts your immunity
- Helps your digestion
- Reduces cardiovascular risks
- Prevents asthma
- Acts as an antioxidant